All about Omega-3 and the Healthiest Foods in the World

All about Omega-3 and the Healthiest Foods in the World

The Importance of Omega-3 Fatty Acids Taking omega-3 fatty acids appeared to lower inflammation and guard against further declines in heart function among recent heart attack survivors already receiving optimal standard care, according to results from a randomized, controlled trial to be presented at the American College of Cardiology’s 64th Annual Scientific Session in San Diego. Patients in the study taking 4 grams of prescription-only omega-3 fatty acid capsules daily for six months after a…

Read More

Olive, Coconut, Avocado, Walnut… some of the best healthy fats and oils

Olive, Coconut, Avocado, Walnut… some of the best healthy fats and oils

In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and…

Read More

Fish Oil, Coconuts Oil, Avocados : Omega-3 Are Preventing Heart Attacks?

Fish Oil, Coconuts Oil, Avocados : Omega-3 Are Preventing Heart Attacks?

When it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases. Distinguishing good fats from bad fats can be tricky, so we…

Read More