Healthy Food Nutrition Tips Archives - Page 3 of 4

Importance Of Citrusfruits For Our Health

Posted on May 1, 2015June 12, 2017 by Healthy Food

Here is a detailed overview of how citrus fruits improve body health: Fruits and espacially citrus-fruits have many advantages including the prevention of cardiovascular diseases and skin damage from direct sunlight. Citrus fruits in particular supply our bodies with nutrients that improve body immunity and general health. They provide fiber A better way to get enough fiber is by including citrus fruits in the regular diet, especially oranges. This is because oranges have double the…

All about Omega-3 and the Healthiest Foods in the World

Posted on April 24, 2015July 26, 2015 by Healthy Food

The Importance of Omega-3 Fatty Acids Taking omega-3 fatty acids appeared to lower inflammation and guard against further declines in heart function among recent heart attack survivors already receiving optimal standard care, according to results from a randomized, controlled trial to be presented at the American College of Cardiology’s 64th Annual Scientific Session in San Diego. Patients in the study taking 4 grams of prescription-only omega-3 fatty acid capsules daily for six months after a…

Olive, Coconut, Avocado, Walnut… some of the best healthy fats and oils

Posted on April 24, 2015April 26, 2015 by Healthy Food

In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and…

Fish Oil, Coconuts Oil, Avocados : Omega-3 Are Preventing Heart Attacks?

Posted on April 24, 2015July 30, 2015 by Healthy Food

When it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases. Distinguishing good fats from bad fats can be tricky, so we…

Pumpkin Seed Oil vs Coconut Oil

Posted on April 24, 2015July 16, 2015 by Healthy Food

If coconut oil was the health trend du jour in 2014, 2015 is most definitely going to be the breakout year for pumpkin seed oil. With experts swearing that it can do everything from enhance your mood, to renew your skin, to help ease menopause symptoms, it’s no wonder that people are clamoring to add the superfood into their diet. No surprise, Gwyneth Paltrow is already a huge fan, including it heavily in her latest cookbook, It’s…

Healthy dip recipe: Herbalife’s recipe makeover for spinach …

Posted on April 23, 2015July 26, 2015 by Healthy Food

Do you like Dips? Here is a yummy healthy Dip Recipe with Spinach presented by Susan Bowerman, Registered Dietician at Herbalife. If you delight in investing a little time in the household kitchen and also playing with recipes, you could have a great deal of fun with recipe makeovers. Today, I’m visiting do a transformation on a prominent high calorie appetiser a tacky spinach dip. When you’re looking at a dish to do-over, you’ll intend to first…

Understand Low Glycemic Index with Dr David Heber

Posted on April 22, 2015March 15, 2016 by Healthy Food

Glycemic Index Did you know that Herbalife Formula 1 Nutritional Shake Mix has been tested and found to be a low Glycemic Index food? What does Glycemic Index mean and how does this affect you? Understand Glycemic Index with Professor David Heber, Ph.D. You must read also: The LA Shape Diet written by David Heber Check Our YouTube Channel for More Videos Glycemic Index The Glycemic Index was discovered in 1981 and also is the basis…

Green Tea : The Most Powerful Antioxidant For Your Fitness and Health

Posted on April 22, 2015July 30, 2015 by Healthy Food

An apple a day and a glass of green tea may be the new mantra to keep the doctor away, according to new findings. Now, Scientists have found how certain naturally occurring foods can help protect our health from developing chronic conditions, such as heart disease and cancer. The study, which was published in the journal Molecular Nutrition & Food Research, outlines the specific benefits found in green tea and apples. For the study, researchers…

8 Reasons To Up Your Chocolate Intake :-)

Posted on April 22, 2015July 30, 2015 by Healthy Food

The idea that chocolate—one of life’s most alluring yet affordable indulgences—may actually be good for our cardiovascular system is like catnip to journalists (and hype-loving headline writers). Who doesn’t want to believe, for instance, that there are “6 Sweet Ways That Chocolate Benefits Your Health”? It sounds so simple and attainable—and lots more fun than exercise or a strict diet. You may even improve your memory while you’re at it. I’m all for enjoying a…

The foods you should add to your diet now!

Posted on April 22, 2015June 2, 2015 by Healthy Food

We’re always hearing about the latest ‘superfoods’ – and how they could have a powerful effect on our health and wellbeing. And while the term ‘superfood’ might be thrown around a little too freely sometimes, there are some fruits and seeds that really are a power-house of nutritional value. Here, I reveal which ones are worth adding to your shopping basket today… Sour cherries contain high levels of antioxidants and as a result are anti-inflammatory,…

More Fish Recipes : You will like Fish :-)

Posted on April 21, 2015April 21, 2015 by Healthy Food

Thai Fish Grilled in a Banana Leaf – Try This Recipe Today http://eatingthaifood.com 5 days ago Northern Thai fish (tilapia) grilled in a banana leaf, known as aeb pla nin (แอ๊บปลานิล), is incredibly delicious. Here’s the full Thai street food recipe. What could be better than fillets of fish, coated in spices and herbs, wrapped into a banana leaf package, and grilled over hot charcoal? In this Thai recipe, I’m going to learn, and share…

You know fish is good for you ! Go for it

Posted on April 20, 2015August 2, 2015 by Healthy Food

You know fish is good for you, but you might not be familiar with the specifics, so let’s go over them. It’s high in protein, calcium, iron, potassium and omega-3s. In a 2013 study published by the American Heart Association omega-3 fatty acids from fish oil were said to improve cardiovascular health, reduce risk of blood clots and lower blood pressure. Not only this, but in order to get these benefits we have to add…

Glycemic Load : the Difference with Glycemic Index

Posted on April 20, 2015July 28, 2015 by Healthy Food

You may have heard the term Glycemic Index – and if you have, you probably know that the Glycemic Index ranks carbohydrate-containing foods based on their effects on blood sugar. But in order to really understand the effects of foods on your blood sugar, there’s another term you should get familiar with – Glycemic Load. And the reason is simple. In essence, the Glycemic Index measures a quality in a food. The Glycemic Index indicates…

Healthy Eating Tips From Our Experts

Posted on April 19, 2015July 16, 2015 by Healthy Food

Make your daily staples as healthy as you can. Small changes in the foods you buy and eat every day can add up to big rewards. We will help you to adopt some new healthy eating habits: There are different personality types when it comes to grocery shopping. Some shoppers take the ‘business as usual approach’ – they buy and prepare the same foods week after week. Others plan all their meals in advance and…

Easy ways to add more Fish to your diet

Posted on April 19, 2015May 11, 2015 by Healthy Food

Main Reasons why you must eat more Fish “A moderate amount of seafood is an important component….and has demonstrated health benefits. The seafood industry is in the midst of rapid expansion to meet worldwide demand. The collapse of some fisheries due to overfishing in the past decades has raised concern about the ability to produce a safe and affordable supply. In addition, concern has been raised about the safety and nutrient content of farm-raised versus…