Healthy Tips Archives - Page 3 of 4 - Healthy FooD Nutrition Blog

Tasty Fiber Sources for your daily Healthy Diet

Posted on May 18, 2015August 11, 2015 by Healthy Food

No more Excuse: Fibers are available in so much tasty and healthy Foods The fear of carbs is a common one in today’s society, but is undoubtedly unnecessary when a whole foods, non-processed food diet is followed. Healthy carbohydrates from these sources are not the enemy, because their fibers help slow down blood sugar, while also providing support for the heart, digestive system, satiety levels, and even your weight. Unlike refined and processed foods, whole…

5 Simple Steps To Healthy Digestion

Posted on May 16, 2015September 15, 2017 by Healthy Food

How important is Healthy Digestion? Everybody knows: When our Digestion does not work properly, we are in bad mood, lacking energy, no “pep”. Our body needs to be kept in good shape through various exercises and fed properly. Thus way our body creates an excellent environment for the right functioning of our brain. This does not mean that our brain can be lazy and it won’t need any training. In order to improve our memory,…

Don’t let them catch you! Read the Labels

Posted on May 12, 2015August 4, 2015 by Healthy Food

If you often fall in this trap of “Low fat, Low sugar, Low salt, Low something” or “No something” thing… Pay attention! Most people go grocery shopping. From there, everyone shops in various ways. They depend on price, brand label or food labels. Those who have shopped depending on the food labels might be a bit misinformed and are now to find that calories have been miscounted.This leads to confusion because doctors insist on counting calories to…

What makes Carrots so Special?

Posted on May 10, 2015August 12, 2015 by Healthy Food

Let’s Eat some more real Carrots! Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. As such, carrots are related to parsnips, fennel, parsley, anise, caraway, cumin and dill. Carrots can be as small as two inches or as long…

Understanding Cholesterol to Improve your Health

Posted on May 9, 2015July 31, 2015 by Healthy Food

Understanding Cholesterol to Improve your Health and Lifestyle: With health trends being the way they are, it is important to know the key facts when it comes to certain health topics. One thing that has caught on is a lower cholesterol diet. However, some people may be hurting their health with this lifestyle. Rather than focusing on no cholesterol at all, it is important to know what to cut down on. Unlike other types of nutrients,…

“Body Masse Index” For Dummies

Posted on May 2, 2015July 31, 2015 by Healthy Food

Body Masse Index, Overweight, Weightloss, Healthy Lifestyle, BMI, Fatloss, … for beginners: Obesity is a problem in a number of developed nations; the portion of the world’s population that could be called overweight is growing at a rate that should cause alarm. And the problem emanates, not only from nutritional factors but an inability to recognize the problem at hand. Simply put, it is difficult to take steps to bring about weightloss when those persons…

Importance Of Citrusfruits For Our Health

Posted on May 1, 2015June 12, 2017 by Healthy Food

Here is a detailed overview of how citrus fruits improve body health: Fruits and espacially citrus-fruits have many advantages including the prevention of cardiovascular diseases and skin damage from direct sunlight. Citrus fruits in particular supply our bodies with nutrients that improve body immunity and general health. They provide fiber A better way to get enough fiber is by including citrus fruits in the regular diet, especially oranges. This is because oranges have double the…

Herbalife Guinness World Record

Posted on April 26, 2015August 13, 2015 by Healthy Food

Herbalife World Record Workout Routine #WorldWorkout – March 7 2015 Join people around the world as they commit to getting fit. Be a part of the largest workout in Herbalife history and help set a GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours. Now You can do it at home ! Watch the video and GO! Herbalife sets a GUINNESS WORLD RECORDS® achievement | #WorldWorkout 2015 Music provided…

All about Omega-3 and the Healthiest Foods in the World

Posted on April 24, 2015July 26, 2015 by Healthy Food

The Importance of Omega-3 Fatty Acids Taking omega-3 fatty acids appeared to lower inflammation and guard against further declines in heart function among recent heart attack survivors already receiving optimal standard care, according to results from a randomized, controlled trial to be presented at the American College of Cardiology’s 64th Annual Scientific Session in San Diego. Patients in the study taking 4 grams of prescription-only omega-3 fatty acid capsules daily for six months after a…

Olive, Coconut, Avocado, Walnut… some of the best healthy fats and oils

Posted on April 24, 2015April 26, 2015 by Healthy Food

In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and…

Fish Oil, Coconuts Oil, Avocados : Omega-3 Are Preventing Heart Attacks?

Posted on April 24, 2015July 30, 2015 by Healthy Food

When it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases. Distinguishing good fats from bad fats can be tricky, so we…

Pumpkin Seed Oil vs Coconut Oil

Posted on April 24, 2015July 16, 2015 by Healthy Food

If coconut oil was the health trend du jour in 2014, 2015 is most definitely going to be the breakout year for pumpkin seed oil. With experts swearing that it can do everything from enhance your mood, to renew your skin, to help ease menopause symptoms, it’s no wonder that people are clamoring to add the superfood into their diet. No surprise, Gwyneth Paltrow is already a huge fan, including it heavily in her latest cookbook, It’s…

Healthy dip recipe: Herbalife’s recipe makeover for spinach …

Posted on April 23, 2015July 26, 2015 by Healthy Food

Do you like Dips? Here is a yummy healthy Dip Recipe with Spinach presented by Susan Bowerman, Registered Dietician at Herbalife. If you delight in investing a little time in the household kitchen and also playing with recipes, you could have a great deal of fun with recipe makeovers. Today, I’m visiting do a transformation on a prominent high calorie appetiser a tacky spinach dip. When you’re looking at a dish to do-over, you’ll intend to first…

Understand Low Glycemic Index with Dr David Heber

Posted on April 22, 2015March 15, 2016 by Healthy Food

Glycemic Index Did you know that Herbalife Formula 1 Nutritional Shake Mix has been tested and found to be a low Glycemic Index food? What does Glycemic Index mean and how does this affect you? Understand Glycemic Index with Professor David Heber, Ph.D. You must read also: The LA Shape Diet written by David Heber Check Our YouTube Channel for More Videos Glycemic Index The Glycemic Index was discovered in 1981 and also is the basis…

Why swimming is great for your health

Posted on April 22, 2015June 2, 2015 by Healthy Food

Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all. If you have health issues and want to swim, don*t worry. Many common complaints such as asthma, verrucas and eczema can be handled effectively in the pool, and the health benefits of swimming will always be there. Here is a look at some of the most common health concerns raised…