When it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital.
Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning.
Studies continue to show the value in supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases.
Distinguishing good fats from bad fats can be tricky, so we have put together our top eight healthy fats and oils.
An integral part of the traditional ‘Mediterranean Diet’ which is associated with vitality, longevity and low incidence of chronic disease, olive oil is widely prized for its health-promoting properties.
It is particularly helpful in promoting optimal cardiovascular function, maintaining good blood flow and bettering cognitive function.
Rightly earning its title as a ‘superfood’, coconut oil is consumed in large amounts by some of the healthiest populations around the world.
As an example, Avocado oil has long been prized for its health effects.
This oil contains the highest concentration of Omega 3 fatty acids and the right amount of consumption has been show to improve cardiovascular health as well as exhibiting chemopreventative effects against colon tumour developments.
Studies have shown it can help support heart health and promote proper cardiovascular faction.
It is also prized for its beneficial effect on hair, skin and nails, with people who regularly use and consume hemp oil reporting thicker and shinier hair, softer skin and stronger nails.
A great one for both men and women, research has found that it can significantly help improve prostate health due to its richness in zinc, as well as help women with the menopause as it can decrease blood pressure, hot flushes, headaches and other menopausal symptoms.
Omega 3 fish oils can also be found in supplement form, so why not try UnoCardio 1000 which was recently named the highest quality fish oil on the market.
Flax and chia, along with other plant sources, may offer sustainability benefits when compared to fish, Mr. Schmidt said. Fish may be a source for omega-3 fatty acids in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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