Here’s an easy, quick, and healthy dinner recipe for prawns and brown rice.
This dish is practically a complete meal with protein, whole grain, and vegetables.
- Olive oil·
- Chopped onions,
- green peppers,
- Pinch of seafood seasoning·
- Pinch of turmeric
- Quick cooking brown rice
- Chicken broth
- Frozen shrimp
Heat up your skillet and put a little olive oil. Add chopped up onions, green peppers, and tomatoes and sauté in the olive oil. Cook until vegetables are soft and add a couple pinches of turmeric and seafood seasoning.
Add quick cooking brown rice to skillet and sauté for a minute to get flavors to blend get rive nicely coated. Add chicken broth to skillet and let it come to a boil. Add frozen shrimp on top of rice, lower the heat, and cover skillet.
Let it cook for 12- 15 minutes or until rice is cooked.Uncover the skillet and add fresh lemon juice, hot sauce to taste, and some plain non-fat greek yogurt and mix together. Top prawns and brown rice with a sprinkle of fresh parsley.
More easy healthy recipes from Herbalife nutrition expert Susan Bowerman on her video playlist:
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