Healthy and Easy 10Min Recipe: Shrimp and Brown Rice


Here’s an easy, quick, and healthy dinner recipe for prawns and brown rice.

This dish is practically a complete meal with protein, whole grain, and vegetables.


  • Olive oil·
  • Chopped onions,
  • green peppers,
  • tomatoes·
  • Pinch of seafood seasoning·
  • Pinch of turmeric
  • Quick cooking brown rice
  • Chicken broth
  • Frozen shrimp

Heat up your skillet and put a little olive oil. Add chopped up onions, green peppers, and tomatoes and sauté in the olive oil. Cook until vegetables are soft and add a couple pinches of turmeric and seafood seasoning.

Add quick cooking brown rice to skillet and sauté for a minute to get flavors to blend get rive nicely coated. Add chicken broth to skillet and let it come to a boil. Add frozen shrimp on top of rice, lower the heat, and cover skillet.

Let it cook for 12- 15 minutes or until rice is cooked.Uncover the skillet and add fresh lemon juice, hot sauce to taste, and some plain non-fat greek yogurt and mix together. Top prawns and brown rice with a sprinkle of fresh parsley.

More easy healthy recipes from Herbalife nutrition expert Susan Bowerman on her video playlist:


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