Tomatoes - The Nutrition Heroes - Healthy FooD Nutrition Blog

While unable to jump high buildings in a single bound, this real hero of the nutrition world can do some quite amazing things.

For example, some research studies reveal the tomato may help reduce the risk of prostate cancer, in addition to breast, lung and stomach cancers. And the Herald Sun reported in 2003 that the yellow jelly around the seeds have yet another advantage: They may stop blood cells from clumping together, which in some cases causes strokes and cardiovascular disease.

So, do something good for your health tonight. Have a tomato.

What is it about this little red fruit that makes it so amazing? Lycopene.

Okay, so the word lycopene does not sound appetizing, but this effective antioxidant is the chemical in tomatoes that is not only responsible for its red color but likewise for its disease-fighting powers.

Once again, research study reveals that the lycopene in tomatoes is more easily absorbed by the body if processed into relish, sauce, and paste. So, not only tomatoes are a superfood, they’re an easy superfood to consist of in your diet plan.

Of course, fresh tomatoes are still useful and jam-packed with great nutrients (not to mention delicious).

Just ask an Italian. Italian cooking relies considerably on tomatoes and tomato items. Some research studies have shown that this high intake of tomatoes resulted in a lower risk of gastrointestinal cancer.

Now, you’re most likely believing that you have to take in tons of fresh tomatoes to take pleasure in any health benefits.

Not true. Current research studies have shown that individuals who consumed tomatoes at least once a day had higher lung capability. And, the tomatoes do not even have to be fresh!

Simply remember the one guideline of fresh tomatoes: don’t put them in the refrigerator. The fridge ruins not just the taste, but it also destroys the nutrients.

The tomato has been called lots of things throughout history: Peruvian apple, love apple, as well as, by Americans a minimum of, a vegetable. Today, nevertheless, this beautiful fruit is quick ending up being known as Superfood!