How To Slim Down your Belly Fat Before Summer


What Makes You Confident with that Belly Fat?

Start Living Healthier Now!

Some people just accept the dangerous impact of belly fat, because they think that this is merely because of the aging factor. Though it may be true for some reasons, they should make some changes on their daily lifestyles. The fact is that, the belly fat is not a “common” fat that stays nicely under the skin. The fat in the belly or visceral fat, is actually very active, in which it breaks down and flowing to both the liver and the muscles. This is the process of the LDL—known as the “bad” cholesterol—forming, in which it leads to some health risks such as the resistance of insulin, increasing blood sugar, decreasing heart health, and higher blood pressure. It means, there will be significant decrease on the body organs functionality.

The Belly Fat contains a Higher Risk than anyone can imagine

The visceral fat or the fat in the belly may be accumulated earlier than some people thought. Both men and women might have collected the fat tissue, since they were teens. This is especially when they did not apply a healthy lifestyle when they were young. Men have a higher chance to accumulate the belly fat, because women accumulate the fat to their buttocks before menopause.

This is the main reason, why everyone has to start applying a healthy lifestyle, as early as possible. When a person is aging, starting a weight loss program can be somewhat daunting. Why is belly fat the hardest part to reduce?

Healthy Enough?

Excessive deep belly fat is associated with an increased risk – or forms a part – of a set of medical disorders:

  • Heart disease
  • Hypertension (high blood pressure)
  • Insulin resistance
  • Diabetes Mellitus Type 2
  • Metabolic syndrome
  • High triglycerides
  • Low levels of high-density lipoprotein (HDL) – the “good” type of cholesterol
  • Sleep apnea
  • Stroke
  • Certain types of cancer
  • Alzheimer’s Disease (regardless of overall body weight)

Fortunately, there are lots of websites that allow anyone to check the ideal weight through a Body Mass Index calculator. Body Mass Index is a measurement of an individual’s weight, in which one can fill the height and the weight, and get the result of the BMI. Normal BMI is 18.5–24.9 lbs, while the BMI of overweight people will be from 25 to 29.9. A BMI over 30 is generally considered a state of obesity.

But the Visceral Fat rate must be measured with a special Body Composition Analyzer.

Danger of Belly Fat
Image above: The risk level of Belly Fat

Start Living Healthier Now

Chances are, people may find it hard to start a healthier lifestyle, when they are used to applying very bad eating habits, without exercising at all. But, nothing is too late for every good effort. There are endless lists of healthy foods like fruits and vegetables. With a little creativity, anyone can create tasty recipes with nutrient-rich foods. For a more effective weight loss program, starting the simplest exercise like regular walking or swimming is a great beginning that leads to the prime body condition.

Check out this video about “How to slim down your Belly Fat”

To start your Weight Loss now, make the best choice and take Herbalife Formula 1 Shake, associated with a daily exercise program. If you are really serious with your weight loss project, you will get the best results, loose your belly fat and get into shape. Read more here about Herbalife Formula 1 Shake:

Calculate Your Body Mass Index (BMI)

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