Stress Relieve Tips for Women

Stress Relieve Tips for Women

How to Relieve Stress – Proven Tips for Women Nobody in their right mind would try to convince you that we live in a stress-free world. While it is true that men and women both are subjected to stress, it seems that men tend to have a harder time dealing with it. It used to be conventional wisdom that men had more stress than women, but ask any woman and you will find out that…

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Herbalife SKIN Clearify Acne Kit

Herbalife SKIN Clearify Acne Kit

Product Overview New Herbalife Skin Clearify Herbalife Skin Clearify is a dermatologist-tested, simple-to-use system contains the acne-fighting power of salicylic acid to help combat acne breakouts. It also pampers your skin with fresh-scented botanicals like aloe, licorice extract, orange and tea tree oils. The Herbalife Clearify Acne Kit includes: Cleanser, Moisturizer, Mask and Spot Treatment. Online order: blog.healthyfood.help/skin-clearify Quick Video Overview Herbalife Skin Clearify Fast Facts Contains the acne-fighting power of salicylic acid and fresh-scented botanicals Cleanser: reduces the…

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Lyme Disease Epidemic: What you need to know

Lyme Disease Epidemic: What you need to know

We’ve known about Lyme for many decades now. So why is it growing? Two factors in particular seem to be making it easier for the tick that carries Lyme, the American blacklegged tick (Ixodes scapularis)—and in Europe, its cousin, the castor bean tick (I. ricinus)—to spread the disease. One is an explosion in the populations of the creatures on whose blood it likes to feed. The other is global warming. Both, of course, are humanity’s…

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Vegan Chocolate Cake

Vegan Chocolate Cake

No Butter, no Eggs, no Milk! I found this recipe for vegan chocolate cake on internet and prepared it myself (however, my own version is without the topping). I am not vegetarian, but always looking for easy and low fat / low calorie recipes, without a lot of fresh ingredients out of the fridge. All you’ll need is flour, cocoa powder, sugar and a little bit of vegetable oil and water, plus baking soda and vinegar. Surprisingly simple!…

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The 80% Nutrition Rule of Fitness and Health

The 80% Nutrition Rule of Fitness and Health

80% Nutrition – 20% Workout All of us are aware that exercise is an important key to health. However, maintaining optimal health and well-being is more than just training and diet. Fitness and health are made up of 80% nutrition and 20% exercise. Your body needs support in the form of proper nutrition in order to perform well. Nutrition is 80% of your results! You need to develop a LIFESTYLE change that will allow you…

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How to control hunger easily

How to control hunger easily

It’s hard to stick to your diet if you’re feeling hungry all the time. Try our  tips to help control hunger. If you’re trying to lose weight, you might have had to scale back on your portions. And portion control, especially at first, can be a nightmare. It’s time to focus on what and when you’re eating, so you never have to feel hungry again. Follow these tips to control hunger pangs, so you can stay on…

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Do Not Buy Soy Products – before reading this

Do Not Buy Soy Products – before reading this

Soy-based foods are on the increase for really healthy factors. Find out how to get your advised daily dose of this super bean. It’s no secret: the humble soybean boasts some remarkable health advantages. Numerous health and nutritional experts recommend an average daily intake of 25 grams of soy protein with soy isoflavones-in addition to a low-fat, low-cholesterol diet-to help in reducing the risk of heart condition; they conclude that foods consisting of soy protein included…

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How to avoid High Glycemic Index Foods

How to avoid High Glycemic Index Foods

Using GI to real-life diets is complex, weigh all info before counting on glycemic index. The numbers don’t constantly match if you check different sources on the GI of foods. The glycemic index takes into account just the type of carb, not the amount of carb, in a normal serving. Some foods are richer sources of carbohydrates than others. For example, chocolate cake has 52 grams of carb in an usual serving, while carrots provide just…

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Drink more Water and stay Healthy

Drink more Water and stay Healthy

Drinking water could be a terrific method to improve your wellness. Consume 8-12 glasses of water a day for optimum health and wellness. The human body is nearly 70 % water, so it’s no shock that we need to stay well-hydrated in order to remain healthy. Water is also the most organic drink on planet! People, drank water long prior they drank tea, or beer or coca cola-like sodas. So despite the fact that drinking a…

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Simples steps to eat better and improve your diet

Simples steps to eat better and improve your diet

A few simple steps can help you eat better and improve your diet overall When your diet isn’t as good as you’d like it to be – and you know you’d like to eat better –  it’s sometimes hard to know where to start.  There’s so much information floating around about what constitutes a ‘healthy diet’ – but sources may not always agree.  Does eating better mean you should go gluten-free? Or vegetarian?  Will you…

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How to make a perfect Protein Shake

How to make a perfect Protein Shake

Curious about protein shakes but don’t know where to start? Here’s your go-to guide – how and why to use protein shakes, how to choose a protein shake mix, how to make a shake and how to personalize your protein shakes! If protein shakes aren’t part of your regular diet, it may be because you think they’re only meant for heavy-duty athletes or serious bodybuilders.  And while it’s true that many athletes use shakes to…

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Heart Health discussed with Dr Louis Ignarro

Heart Health discussed with Dr Louis Ignarro

Interview with Louis Ignarro PhD and Herbalife Heart health expert Louis Ignarro, PhD and Nobel Price Winner has a tremendous amount of practical advice about how each of us can look after our hearts, so Herbalife have invited him to share some of his knowledge with us over the next few weeks. If you have any questions then let us know in the comments section and we’ll make sure to pass them on. Herbalife: Hi Louis, thanks for joining us today.  It’s…

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Is Sugar the Next Tobacco?

Is Sugar the Next Tobacco?

Sugar Kills! Many people are already aware that they need to limit the amount of sugar they consume. However, the University of California scientists believe that consumers should not just be the one to restrict their sugar intake; it should be treated just like tobacco and alcohol. Added sugars, including high fructose corn syrup and refined sugar, are present in almost 20% of the American diet. In the last 50 years, the overall consumption of…

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Don’t let them catch you! Read the Labels

Don’t let them catch you! Read the Labels

If you often fall in this trap of “Low fat, Low sugar, Low salt, Low something” or “No something” thing… Pay attention! Most people go grocery shopping. From there, everyone shops in various ways. They depend on price, brand label or food labels. Those who have shopped depending on the food labels might be a bit misinformed and are now to find that calories have been miscounted.This leads to confusion because doctors insist on counting calories to…

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What makes Carrots so Special?

What makes Carrots so Special?

Let’s Eat some more real Carrots! Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. As such, carrots are related to parsnips, fennel, parsley, anise, caraway, cumin and dill. Carrots can be as small as two inches or as long…

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