All about Food and Fitness. Independent Herbalife Member
80% Nutrition – 20% Workout All of us are aware that exercise is an important key to health. However, maintaining optimal health and well-being is more than just training and diet. Fitness and health are made up of 80% nutrition and 20% exercise. Your body needs support in the form of proper nutrition in order to perform well. Nutrition is 80% of your results! You need to develop a LIFESTYLE change that will allow you…
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It’s hard to stick to your diet if you’re feeling hungry all the time. Try our tips to help control hunger. If you’re trying to lose weight, you might have had to scale back on your portions. And portion control, especially at first, can be a nightmare. It’s time to focus on what and when you’re eating, so you never have to feel hungry again. Follow these tips to control hunger pangs, so you can stay on…
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We prepared you a list of 9 Easy Food Swaps you can make easily to enhance your Diet and Eat Healthier. 1. Protein shake instead of bowl of cereal. Why it’s better: A protein shake made with protein powder, milk or soymilk, and fruit will give you more protein, which gives your meal more staying power, and the fruit contributes vitamins, minerals and filling fiber. And, since you’ll be drinking the milk – rather than…
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Understanding Cholesterol to Improve your Health and Lifestyle: With health trends being the way they are, it is important to know the key facts when it comes to certain health topics. One thing that has caught on is a lower cholesterol diet. However, some people may be hurting their health with this lifestyle. Rather than focusing on no cholesterol at all, it is important to know what to cut down on. Unlike other types of nutrients,…
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Body Composition and Body Fat Essentials: Body fat is certainly the most variable and essential body constituent. Just like other components-water, proteins, minerals and others- body fat is very necessary. However, only the optimal amounts are beneficial to the body with the excess amounts posing many health implications. Body fat constitutes of the essential fat; the fat in the bone marrows, the heart, lungs, kidneys spleen and the lipid rich tissues in the central nervous…
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What are the main benefits of Weight Loss? 4 Reasons Of Weight Loss: There are many benefits to lose Weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of weight loss are definitely worth the effort. As you consider your decision to lose weight, take a look at the list of benefits below. 1. A Positive…
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Herbalife Nutrition New Mom for Wellness. It’s a flavor-neutral
Why you need to look for new sweeteners like Stevia instead of