The 80% Nutrition Rule of Fitness and Health

The 80% Nutrition Rule of Fitness and Health

80% Nutrition – 20% Workout All of us are aware that exercise is an important key to health. However, maintaining optimal health and well-being is more than just training and diet. Fitness and health are made up of 80% nutrition and 20% exercise. Your body needs support in the form of proper nutrition in order to perform well. Nutrition is 80% of your results! You need to develop a LIFESTYLE change that will allow you…

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10 Forbidden Foods For A Flat Stomach

10 Forbidden Foods For A Flat Stomach

By cutting down on these 10 foods and eating them moderately, you’ll discover that your flat stomach efforts will rapidly enhance. So run through your existing diet today and make certain that the foods listed in this short article represent no more than 20 % of your total diet. The best method to attain a flat stomach with well-toned abs is to combine efficient belly flattening exercises with a healthy, nutritious diet. If you’re not conscious…

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Drink more Water and stay Healthy

Drink more Water and stay Healthy

Drinking water could be a terrific method to improve your wellness. Consume 8-12 glasses of water a day for optimum health and wellness. The human body is nearly 70 % water, so it’s no shock that we need to stay well-hydrated in order to remain healthy. Water is also the most organic drink on planet! People, drank water long prior they drank tea, or beer or coca cola-like sodas. So despite the fact that drinking a…

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Herbalife Sports Nutrition Tips with Dr Heiss

Herbalife Sports Nutrition Tips with Dr Heiss

Hot Tips on “how to Eat to Compete” from the creator of Herbalife24 Sports Nutrition As professional cyclists are racing down the coast in the Tour of California this week, I wanted to share these ideas from Dr. John Heiss of Herbalife on how to ‘Eat to Compete – 5 Reasons Why Endurance Athletes Need Fuel 24/7.’ 1.  Athletes need to fuel up in the morning, since their stored fuel reserves will have dropped during an…

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Running Tips: Smart Lessons that [Future] Runners Should Learn

Running Tips: Smart Lessons that [Future] Runners Should Learn

  Start running now: Here are the first lessons to now about running Invest in decent running shoes. You will be spared untold agony if you purchase from a specialty running store (sorry, Sports Authority). They have people who know what they’re doing, not some high school kid earning minimum wage on weekends. And dress nicely—chances are you’ll be videotaped while running so they can check your footstrike. Stretching is [not] optional. Want to start…

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Fitness Tips for Beginners [Watch the Videos]

Fitness Tips for Beginners [Watch the Videos]

Great Decision: start your Fitness program now! Fitness Tips for Beginners: We know that daily exercise brings a lot of benefits for our total health, but when people are starting some exercise programs for the first time, it is very essential and important to do all the things right, or risk doing themselves more damage than good. Some people who launch in the special exercise programs that are too intense or begin to exercise with…

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Beginner’s Guide to Barefoot Running

Beginner’s Guide to Barefoot Running

Hey Let’s Run! … Barfoot Barefoot running, also known as minimalism or natural running, is simply running without shoes or running in thin-soled shoes. Running barefoot is considered to be the natural way of running and some entire cultures still foster this idea such as the Tarahumara in Mexico. Minimalists, or runners who run in minimal shoes or barefoot, argue barefoot running can correct a runner’s form and foster a forefoot strike, which can result…

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Spinning – The Ultimate Fitness Formula

Spinning – The Ultimate Fitness Formula

All about Spinning: The Ultimate Fitness and Cardio-Training Solution Spinning combines the best elements of exercise: calorie burning, stress relief, weight loss and most of all, fun! Spinners can enjoy a good workout whatever the weather in the comfort of a well-equipped, music-filled studio. If you fancy putting trying a different type of exercise this year, here are just a few reasons why you should hop on a bike and go for a spin. A…

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