What Exercise For Your Heart Health?

What Exercise For Your Heart Health?

Heart health exercise is no different than any other exercise. Any exercise can help make your heart stronger, your lungs able to function better and your muscles able to burn fat better. Many people make the time to go to a gym to get their work outs in each day but what if you can’t find the time or have the money to join a gym? If you can’t find the time or have the…

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Niteworks by Louis Ignarro

Niteworks by Louis Ignarro

There are many reasons to use Niteworks® Overview This nighttime formula supports energy, circulatory and vascular health, and helps with Nitric Oxide (NO) production at night when NO levels are lowest.* Key Benefits Combines benefits of L-arginine and L-citrulline to support Nitric Oxide production for energy, vascular and circulatory health.* L-arginine and L-citrulline help keep blood vessels toned and flexible for healthy vascular function.* L-arginine and L-citrulline help blood flow to support the function of…

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Heart Health discussed with Dr Louis Ignarro

Heart Health discussed with Dr Louis Ignarro

Interview with Louis Ignarro PhD and Herbalife Heart health expert Louis Ignarro, PhD and Nobel Price Winner has a tremendous amount of practical advice about how each of us can look after our hearts, so Herbalife have invited him to share some of his knowledge with us over the next few weeks. If you have any questions then let us know in the comments section and we’ll make sure to pass them on. Herbalife: Hi Louis, thanks for joining us today.  It’s…

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All about Omega-3 and the Healthiest Foods in the World

All about Omega-3 and the Healthiest Foods in the World

The Importance of Omega-3 Fatty Acids Taking omega-3 fatty acids appeared to lower inflammation and guard against further declines in heart function among recent heart attack survivors already receiving optimal standard care, according to results from a randomized, controlled trial to be presented at the American College of Cardiology’s 64th Annual Scientific Session in San Diego. Patients in the study taking 4 grams of prescription-only omega-3 fatty acid capsules daily for six months after a…

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Olive, Coconut, Avocado, Walnut… some of the best healthy fats and oils

Olive, Coconut, Avocado, Walnut… some of the best healthy fats and oils

In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and…

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Fish Oil, Coconuts Oil, Avocados : Omega-3 Are Preventing Heart Attacks?

Fish Oil, Coconuts Oil, Avocados : Omega-3 Are Preventing Heart Attacks?

When it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases. Distinguishing good fats from bad fats can be tricky, so we…

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Pumpkin Seed Oil vs Coconut Oil

Pumpkin Seed Oil vs Coconut Oil

If coconut oil was the health trend du jour in 2014, 2015 is most definitely going to be the breakout year for pumpkin seed oil. With experts swearing that it can do everything from enhance your mood, to renew your skin, to help ease menopause symptoms, it’s no wonder that people are clamoring to add the superfood into their diet. No surprise, Gwyneth Paltrow is already a huge fan, including it heavily in her latest cookbook, It’s…

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