What are the Health Benefits of Green Tea?
While herbal tea, among other varieties, have been famous around the world for a long time, it seems that they have only recently gained a widespread acceptance almost all over the world.
For sure, this is due to the health benefits associated with green tea. Since the dawn of humanity, green tea has been shown to improve health in several ways.
Not only is there more and more anecdotal evidence about how wonderful green tea is, but the scientific and medical communities are also adding their stamps of approval to the mix.
The Chinese people have considered tea a staple in their diet for centuries, most likely dating back to prehistoric times.
Other Asian cultures have also incorporated tea as the main part of their diets. Not only was it used as an everyday beverage, but it was also used as a form of medicine early on.
Some ancient documents mention that green tea as being used to treat food poisoning, aid digestion and ease the pain of headaches.
Modern medicine is finally starting to catch up with what people from past centuries already knew. The only real difference is that modern scientists understand the chemistry behind the benefits of green tea.
To fully appreciate the benefits, it is first necessary to know the difference between green tea and the other types of tea. Just about every kind of tea has some health benefit, but green tea is much better. The main difference is in how tea leaves have been processed. Black tea is fermented and processed a bit more heavily, which removes a certain degree of the health benefits.
Green tea leaves are in a more natural state, and the tea is made by pouring hot water onto the leaves. There is a chemical compound known as EGCG (which stands for epigallocatechin gallate) which is present in higher concentrations in green tea.
Green tea possesses an extraordinary antioxidant power. As mentioned, green tea contains EGCG which is an antioxidant that is effective at inhibiting the growth of cancer cells and may also aid in breaking them apart.
ECGC also prevents blood clots and helps in reducing bad cholesterol. That’s a good start, but there’s more. Studies have shown a relationship between green tea and weight loss, as well. The antioxidants help boost the body’s metabolism, allowing it to burn calories more efficiently. It also helps you to feel more satisfied by limiting the secretion of leptin (an enzyme that keeps you feeling hungry).
Do you know any other beverage that can calm your hunger and burn calories at the same time? Not only that, but green may also lower the amount of fat that is absorbed by the body, meaning more of it will pass through your system.
Last but not least, green tea can also help prevent cavities, freshen your breath, boost immunity, give you more youthful looking skin, reduce the risk of certain cancers and alleviate rheumatism. With all it has going for it, if you are not yet drinking green tea on a regular basis, you may wish to start doing so right away.
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