Body Composition Analyzers
You have a Big Choice Now when looking for a Body Composition Analyzer
Stop watching your weight! Analyze your body and you will get better understanding about yourself. Get à realistic image of your body’s inside with one of the best Body Composition Analyzers on the market.
How does a body composition analyzer (impedance meters) work
The body composition analyzer is an instrument that is used to estimate the amount of an individual’s body fat. The instrument delivers a mild, painless current through the body and measures the amount of electrical impedance in the body tissues. It measures your body parts individually instead of as whole. The information obtained can be used to estimate total body water, fat- free body mass and also body fat.
A body’s total weight consists of several masses like muscles, fat, bones and water. Each of these masses conducts electricity in different ways. Through measuring the electric resistance of these masses in a body, the test is suitably able to measure what percentage of the total body weight is made up of each.
The body composition analyzer provides a detailed report delineating an individual’s measurement in things such as total skeletal mass, total body fat percentage, visceral fat, total body water, bone mineral content, total body fat, segmental muscle and fat analysis and basal metabolic rate.
Body composition analyze is important because it provides accurate measurement of the body. It is important to accurately and directly measure the trunk, though difficult, since the body has very low resistance compared to the arms and legs.
The main brands of Body Composition Analyzers are Tanita and Omron. The various types of body composition analysers also known as impedance meters are available to the general public.
Results from the portable body composition analyzer can vary depending on several factors including the quality of the device being used to measure, the size if the body and how hydrated you are when the measurement is being taken.
What kind of information will you get with your Body Composition Analyzer?
These features may vary depending on your device and brand.
Body fat percentage
Body fat percentage is the amount of body fat as a proportion of your body weight. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease,diabetes and cancer.
Body water percentage
Total Body Water Percentage is the total amount of fluid in a person’s body expressed as apercentage of their total weight. Water plays a vital role in many of the body’s processes and is found in every cell, tissue and organ.
Maintaining a healthy total body water percentage will ensure the body functions efficiently and will reduce the risk of developing associated health problems. Your body water levels naturally fluctuate throughout the day and night. Your body tends to be dehydrated after a long night and there are differences in fluid distribution between day and night. Eating large meals, drinking alcohol, menstruation, illness, exercising, and bathing may cause
variations in your hydration levels.
Visceral fat rating
This feature indicates the rating of visceral fat in your body. Visceral fat is the fat that is in the internal abdominal cavity, surrounding the vital organs in the trunk (abdominal) area. Research shows that even if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the trunk area especially post menopause. Ensuring you, have healthy levels of visceral fat my reduce the risk of certain diseases such as heart disease, high blood pressure, and the onset of type 2 diabetes.
Basal metabolic rate
Your Basal Metabolic Rate(BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs. You burn calories when sleeping. About 70% of calories consumed every day are used for your basal metabolism. In addition, energy is used when doing any kind of activity however; the more vigorous the activity is the more calories are burned. This is because skeletal muscle (which accounts for approximately 40% of your body weight) acts as your metabolic engine and uses a large amount of energy.
Your basal metabolism is greatly affected by the quantity of muscles you have, therefore increasing your muscle mass will help increase your basal metabolism. By studying healthy individuals, scientists have found that as people age, their metabolic rate changes. Having a higher basal metabolism will increase the number of calories used and help to decrease the amount of body fat. A low basal metabolic rate will make it harder to lose body fat and overall weight.
Metabolic age
This feature calculates your BMR and indicates the average age associated with that type of metabolism. If your BMR Age is higher than your actual age, it is an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which will improve your metabolic age.
Muscle mass
This mesure indicates the weight of muscle in your body. The muscle mass displayed includes the skeletal muscles, smooth muscles (such as cardiac and digestive muscles) and the water contained in these muscles. Muscles play an important role as they act as an engine in consuming energy. As your muscle mass increase, your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way.
Bone mass
This mesure indicates the amount of bone (bone mineral level, calcium or other minerals) in the body. While bone structure is unlikely to make noticeable changes in a short period, it is important that you develop and maintain healthy bones by having a balanced diet and plenty of exercise. People worried about bone disease should consult their physician. People who suffer from osteoporosis or low bone densities due to advanced age, young age, pregnancy,hormonal treatment or other causes, may not get accurate estimations of their bone mass.
Source: www.tanita.eu/about-tanita/understanding-measurements.html
Check This Video to learn more about Body Analyzers
Although the technology is now improving, it is difficult to get an accurate body composition measurement from most commercially available body composition analyzer. But you will notice your progress from week to week if you use the same device to analyze your body. You won’t be focused on your weight now but on your body composition: loose fat (especially visceral fat!), gain muscles, be well hydrated.
Some Tanita Body Composition Analyzers calculate your metabolic age. This particular indication is very interesting: What is your real age today? The good news comes here: Working on your ‘body composition’ goals you will also rejuvenate!
Read more about Body Mass Index and Body Composition
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