Protein – the Magic Food
The holy grail of nutrition is called protein! Protein is, obviously, a vital component of a healthy and balanced diet. The majority of us have actually known this given that we were kids– probably from being told that healthy protein would certainly make us “huge and strong”. And, while there’s some dispute regarding that actually implemented the word “healthy protein”, there’s no disagreement that it was originated from the Greek word “protos”– meaning “very first…
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