Running Archives - Healthy FooD Nutrition Blog

Discover Running For Fat Loss and burn Calories

Posted on June 15, 2015June 15, 2015 by Healthy Food

Run and Boost Your Metabolism! If you are interested in a new weight loss program, you could want to consider running. Even if you have no previous running experience, you could begin off gradually as well as rapidly build a running program that is customized to your individual requirements. There are many points to think about when beginning a running program: Consult your physician to see if this type of weight loss is right for…

Running Tips: Smart Lessons that [Future] Runners Should Learn

Posted on April 20, 2015May 30, 2015 by Healthy Food

Start running now: Here are the first lessons to now about running Invest in decent running shoes. You will be spared untold agony if you purchase from a specialty running store (sorry, Sports Authority). They have people who know what they’re doing, not some high school kid earning minimum wage on weekends. And dress nicely—chances are you’ll be videotaped while running so they can check your footstrike. Stretching is [not] optional. Want to start…

Beginner’s Guide to Barefoot Running

Posted on April 20, 2015May 23, 2015 by Healthy Food

Hey Let’s Run! … Barfoot Barefoot running, also known as minimalism or natural running, is simply running without shoes or running in thin-soled shoes. Running barefoot is considered to be the natural way of running and some entire cultures still foster this idea such as the Tarahumara in Mexico. Minimalists, or runners who run in minimal shoes or barefoot, argue barefoot running can correct a runner’s form and foster a forefoot strike, which can result…