Why swimming is great for your health

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    Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all.

    If you have health issues and want to swim, don*t worry. Many common complaints such as asthma, verrucas and eczema can be handled effectively in the pool, and the health benefits of swimming will always be there. Here is a look at some of the most common health concerns raised by swimmers strategies to manage them.

    Swimming actually has huge benefits for asthmatics, and many sufferers excel in the sport. The controlled breathing that is required to swim helps asthma sufferers to regulate their breath and can reduce the number of attacks. However, it is important that swimmers do have an inhaler to hand if they have been advised to use one in the event of an attack.

    Swimming engages nearly every muscle in the body and improves blood circulation. It also helps to scrape away the small layers of cholesterol or other toxins within the blood vessels.
    This is among the few aerobic exercises that can burn a lot of calories without putting too much pressure on the limbs. Swimming also helps in lowering elevated blood pressure.
    As we age, our flexibility tends to decline. Swimming is a rare exercise since apart from working the muscles; it also stretches the muscle fibers and ligaments.
    It is the only low-impact exercise that requires the entire body to function coherently and thus helps us with better posture, balance and posture.
    Swimming is a great way to burn-away the blues. The act of plunging into a pool and splashing through water induces the release of endorphins.
    These are the body’s feel-good hormones that help to neutralize that depressive feeling. Further, the buoyant action of the water has a massage-like effect on the body, helping us to relax.
    SWIMMING – THE PERFECT FORM OF EXERCISE

    Here are just a few of the many health benefits that swimming has to offer :

    • Swimming works your whole body, especially if you incorporate a variety of strokes.
    • It improves your cardiovascular capacity.

     

    Now: you can do so much mor in a swimming pool, here are some ideas:

     

     


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