All about Food and Fitness. Independent Herbalife Member
Glycemic Index Did you know that Herbalife Formula 1 Nutritional Shake Mix has been tested and found to be a low Glycemic Index food? What does Glycemic Index mean and how does this affect you? Understand Glycemic Index with Professor David Heber, Ph.D. You must read also: The LA Shape Diet written by David Heber Check Our YouTube Channel for More Videos Glycemic Index The Glycemic Index was discovered in 1981 and also is the basis…
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Herbalife has been committed to changing lives since 1980, and recently the global nutrition company began helping nutrition relief efforts in Kenya. During the past few years, Herbalife has provided funding for the production and distribution of millions of micronutrient packets to combat malnutrition in this troubled country in the Horn of Africa. As part of the Global Alliance for Nutrition (GAIN) Future Fortified campaign, the micronutrient packets were distributed in December 2012. After distribution,…
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An apple a day and a glass of green tea may be the new mantra to keep the doctor away, according to new findings. Now, Scientists have found how certain naturally occurring foods can help protect our health from developing chronic conditions, such as heart disease and cancer. The study, which was published in the journal Molecular Nutrition & Food Research, outlines the specific benefits found in green tea and apples. For the study, researchers…
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We’re always hearing about the latest ‘superfoods’ – and how they could have a powerful effect on our health and wellbeing. And while the term ‘superfood’ might be thrown around a little too freely sometimes, there are some fruits and seeds that really are a power-house of nutritional value. Here, I reveal which ones are worth adding to your shopping basket today… Sour cherries contain high levels of antioxidants and as a result are anti-inflammatory,…
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The idea that chocolate—one of life’s most alluring yet affordable indulgences—may actually be good for our cardiovascular system is like catnip to journalists (and hype-loving headline writers). Who doesn’t want to believe, for instance, that there are “6 Sweet Ways That Chocolate Benefits Your Health”? It sounds so simple and attainable—and lots more fun than exercise or a strict diet. You may even improve your memory while you’re at it. I’m all for enjoying a…
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You may have heard the term Glycemic Index – and if you have, you probably know that the Glycemic Index ranks carbohydrate-containing foods based on their effects on blood sugar. But in order to really understand the effects of foods on your blood sugar, there’s another term you should get familiar with – Glycemic Load. And the reason is simple. In essence, the Glycemic Index measures a quality in a food. The Glycemic Index indicates…
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Make your daily staples as healthy as you can. Small changes in the foods you buy and eat every day can add up to big rewards. We will help you to adopt some new healthy eating habits: There are different personality types when it comes to grocery shopping. Some shoppers take the ‘business as usual approach’ – they buy and prepare the same foods week after week. Others plan all their meals in advance and…
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Summertime! Need some hot Healthy Summer-Tips? We provide you with 7 easy to follow Nutrition and Healthy Lifestyle advises for a healthy Summer. We’ve reached that transitional time of the year where the clocks have gone forward, Easter eggs adorn every aisle and summer getaways are on everyone’s minds. Get ready for some super easy tips: 1. Get out for a walk. Short walks have many health benefits. Walking gets your heart pumping, your metabolism moving,…
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Herbalife Nutrition New Mom for Wellness. It’s a flavor-neutral
Why you need to look for new sweeteners like Stevia instead of