Fish Archives - Healthy FooD Nutrition Blog

All about Omega-3 and the Healthiest Foods in the World

Posted on April 24, 2015July 26, 2015 by Healthy Food

The Importance of Omega-3 Fatty Acids Taking omega-3 fatty acids appeared to lower inflammation and guard against further declines in heart function among recent heart attack survivors already receiving optimal standard care, according to results from a randomized, controlled trial to be presented at the American College of Cardiology’s 64th Annual Scientific Session in San Diego. Patients in the study taking 4 grams of prescription-only omega-3 fatty acid capsules daily for six months after a…

Fish Oil, Coconuts Oil, Avocados : Omega-3 Are Preventing Heart Attacks?

Posted on April 24, 2015July 30, 2015 by Healthy Food

When it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases. Distinguishing good fats from bad fats can be tricky, so we…

More Fish Recipes : You will like Fish :-)

Posted on April 21, 2015April 21, 2015 by Healthy Food

Thai Fish Grilled in a Banana Leaf – Try This Recipe Today http://eatingthaifood.com 5 days ago Northern Thai fish (tilapia) grilled in a banana leaf, known as aeb pla nin (แอ๊บปลานิล), is incredibly delicious. Here’s the full Thai street food recipe. What could be better than fillets of fish, coated in spices and herbs, wrapped into a banana leaf package, and grilled over hot charcoal? In this Thai recipe, I’m going to learn, and share…

You know fish is good for you ! Go for it

Posted on April 20, 2015August 2, 2015 by Healthy Food

You know fish is good for you, but you might not be familiar with the specifics, so let’s go over them. It’s high in protein, calcium, iron, potassium and omega-3s. In a 2013 study published by the American Heart Association omega-3 fatty acids from fish oil were said to improve cardiovascular health, reduce risk of blood clots and lower blood pressure. Not only this, but in order to get these benefits we have to add…

Easy ways to add more Fish to your diet

Posted on April 19, 2015May 11, 2015 by Healthy Food

Main Reasons why you must eat more Fish “A moderate amount of seafood is an important component….and has demonstrated health benefits. The seafood industry is in the midst of rapid expansion to meet worldwide demand. The collapse of some fisheries due to overfishing in the past decades has raised concern about the ability to produce a safe and affordable supply. In addition, concern has been raised about the safety and nutrient content of farm-raised versus…