All about Food and Fitness. Independent Herbalife Member
Our Best Nutrition Tips
You’ve read the health blogs, tried the trending and not-so-trending diets, forced yourself to eat what you hate and have literally starved yourself to be set free from an unhealthy lifestyle and unsightly weight. The struggle is real! It’s like you’re being driven by some task master that won’t give up or give you a break. It’s not just your taste buds, it’s the maniacal thoughts and desires to just eat it. “Just eat it….
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Beauty products people can take orally have become increasingly popular, especially collagen-based products. One of the most popular ingredients in these drinkable beauty products is Verisol. To appreciate how Verisol works you’d have to know the answers to this question: What is collagen? How does taking collagen beverages help in skin rejuvenation? What is Collagen? Collagen is one of the proteins that make up the connective tissues of the body. It is also the most…
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Should we consume coffee? Devil or Angel? Is caffeine healthy? Researchers have brought up some fascinating facts regarding high levels of caffeine. Caffeine remarkably blocks the impacts of a natural chemical in the brain (adenosine) which is responsible for making us feel tired. I am not disputing that some people are a lot more delicate to the adverse effects of either caffeine, tee or chocolate. Excess caffeine could create anxiety, nausea (especially if taken with…
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What are the Health Benefits of Green Tea? While herbal tea, among other varieties, have been famous around the world for a long time, it seems that they have only recently gained a widespread acceptance almost all over the world. For sure, this is due to the health benefits associated with green tea. Since the dawn of humanity, green tea has been shown to improve health in several ways. Not only is there more and…
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While unable to jump high buildings in a single bound, this real hero of the nutrition world can do some quite amazing things. For example, some research studies reveal the tomato may help reduce the risk of prostate cancer, in addition to breast, lung and stomach cancers. And the Herald Sun reported in 2003 that the yellow jelly around the seeds have yet another advantage: They may stop blood cells from clumping together, which in…
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There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore. 1. Diets Don’t Work Sure they do! Practically all diets work, at least in the short term. And diets should only be for the short term. You can take…
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Snacks are an important part of a children’s growth. They have them mid-morning, after school and even before bed. You’ve got to be prepared when you are eating a clean diet. It is essential that you put in the effort to make sure that all the snacks are prepped and ready to go for the week. Kid Friendly Clean Eating Snacks. Changing from an ultra-processed, mainstream diet can make it seem impossible to provide snacks…
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Are you interested in healthy eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to change your life in a positive with this diet. Here are 5 that will start you on your journey: 1.Take One Sugary Drink Away a Day You don’t have to jump all in, start with small changes first. Pick one area that you want to improve on and figure out how…
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Do we really need to eat all these Fibers? The majority of people acknowledge the worth in eating right. Following a diet that is reduced in fat and high in fiber has lots of advantages. Fiber is an important component of the eating right puzzle. In today’s quick paced world of a meal in mins the vital of eating high fiber foods sometimes comes to be failed to remember. Consuming foods that are abundant in fiber…
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80% Nutrition – 20% Workout All of us are aware that exercise is an important key to health. However, maintaining optimal health and well-being is more than just training and diet. Fitness and health are made up of 80% nutrition and 20% exercise. Your body needs support in the form of proper nutrition in order to perform well. Nutrition is 80% of your results! You need to develop a LIFESTYLE change that will allow you…
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Fat is a crucial part to ensure that our bodies can operate properly, yet when there is as well much of it sticking around inside of us, it could be a huge soreness. Not only does excess fat such as the ones in our stomach or upper legs make us look unpleasant, but they additionally have damaging effects that could create major illness to your systems over time. Several health and fitness specialists all around…
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It’s hard to stick to your diet if you’re feeling hungry all the time. Try our tips to help control hunger. If you’re trying to lose weight, you might have had to scale back on your portions. And portion control, especially at first, can be a nightmare. It’s time to focus on what and when you’re eating, so you never have to feel hungry again. Follow these tips to control hunger pangs, so you can stay on…
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Why you need to look for new sweeteners like Stevia instead of sugar ? The fact is that sugar doesn’t only make people fat, sugar also make people sick! Did you read our article about “Sugar the next Tobacco” and watched the video called “Sugar – the Bitter Truth” by Dr Lustig from UCLA? Here is another very interesting documentary about Sugar and its possible health issues: Click to play or pause (90 minutes) So now the big Question: What else could…
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We prepared you a list of 9 Easy Food Swaps you can make easily to enhance your Diet and Eat Healthier. 1. Protein shake instead of bowl of cereal. Why it’s better: A protein shake made with protein powder, milk or soymilk, and fruit will give you more protein, which gives your meal more staying power, and the fruit contributes vitamins, minerals and filling fiber. And, since you’ll be drinking the milk – rather than…
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How to make Food Healthier Peanut butter and jelly, tomato and basil, wine and cheese—some foods were simply made for each other. But did you know that pairing certain fruits, vegetables, and produce together can actually make your meal more nutritious? With the right powerful combo, you won’t just enjoy your meal more, you’ll take in more vitamins and minerals too! Scientists have discovered an easy way to make sure you absorb even more nutrients…
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Herbalife Nutrition New Mom for Wellness. It’s a flavor-neutral
Why you need to look for new sweeteners like Stevia instead of