Healthy Tips Archives - Page 4 of 4 - Healthy FooD Nutrition Blog

Green Tea : The Most Powerful Antioxidant For Your Fitness and Health

Posted on April 22, 2015July 30, 2015 by Healthy Food

An apple a day and a glass of green tea may be the new mantra to keep the doctor away, according to new findings. Now, Scientists have found how certain naturally occurring foods can help protect our health from developing chronic conditions, such as heart disease and cancer. The study, which was published in the journal Molecular Nutrition & Food Research, outlines the specific benefits found in green tea and apples. For the study, researchers…

The foods you should add to your diet now!

Posted on April 22, 2015June 2, 2015 by Healthy Food

We’re always hearing about the latest ‘superfoods’ – and how they could have a powerful effect on our health and wellbeing. And while the term ‘superfood’ might be thrown around a little too freely sometimes, there are some fruits and seeds that really are a power-house of nutritional value. Here, I reveal which ones are worth adding to your shopping basket today… Sour cherries contain high levels of antioxidants and as a result are anti-inflammatory,…

8 Reasons To Up Your Chocolate Intake :-)

Posted on April 22, 2015July 30, 2015 by Healthy Food

The idea that chocolate—one of life’s most alluring yet affordable indulgences—may actually be good for our cardiovascular system is like catnip to journalists (and hype-loving headline writers). Who doesn’t want to believe, for instance, that there are “6 Sweet Ways That Chocolate Benefits Your Health”? It sounds so simple and attainable—and lots more fun than exercise or a strict diet. You may even improve your memory while you’re at it. I’m all for enjoying a…

More Fish Recipes : You will like Fish :-)

Posted on April 21, 2015April 21, 2015 by Healthy Food

Thai Fish Grilled in a Banana Leaf – Try This Recipe Today http://eatingthaifood.com 5 days ago Northern Thai fish (tilapia) grilled in a banana leaf, known as aeb pla nin (แอ๊บปลานิล), is incredibly delicious. Here’s the full Thai street food recipe. What could be better than fillets of fish, coated in spices and herbs, wrapped into a banana leaf package, and grilled over hot charcoal? In this Thai recipe, I’m going to learn, and share…

You know fish is good for you ! Go for it

Posted on April 20, 2015August 2, 2015 by Healthy Food

You know fish is good for you, but you might not be familiar with the specifics, so let’s go over them. It’s high in protein, calcium, iron, potassium and omega-3s. In a 2013 study published by the American Heart Association omega-3 fatty acids from fish oil were said to improve cardiovascular health, reduce risk of blood clots and lower blood pressure. Not only this, but in order to get these benefits we have to add…

Beginner’s Guide to Barefoot Running

Posted on April 20, 2015May 23, 2015 by Healthy Food

Hey Let’s Run! … Barfoot Barefoot running, also known as minimalism or natural running, is simply running without shoes or running in thin-soled shoes. Running barefoot is considered to be the natural way of running and some entire cultures still foster this idea such as the Tarahumara in Mexico. Minimalists, or runners who run in minimal shoes or barefoot, argue barefoot running can correct a runner’s form and foster a forefoot strike, which can result…

Running Tips: Smart Lessons that [Future] Runners Should Learn

Posted on April 20, 2015May 30, 2015 by Healthy Food

Start running now: Here are the first lessons to now about running Invest in decent running shoes. You will be spared untold agony if you purchase from a specialty running store (sorry, Sports Authority). They have people who know what they’re doing, not some high school kid earning minimum wage on weekends. And dress nicely—chances are you’ll be videotaped while running so they can check your footstrike. Stretching is [not] optional. Want to start…

Fitness Tips for Beginners [Watch the Videos]

Posted on April 20, 2015August 11, 2015 by Healthy Food

Great Decision: start your Fitness program now! Fitness Tips for Beginners: We know that daily exercise brings a lot of benefits for our total health, but when people are starting some exercise programs for the first time, it is very essential and important to do all the things right, or risk doing themselves more damage than good. Some people who launch in the special exercise programs that are too intense or begin to exercise with…

Spinning – The Ultimate Fitness Formula

Posted on April 20, 2015March 16, 2016 by Healthy Food

All about Spinning: The Ultimate Fitness and Cardio-Training Solution Spinning combines the best elements of exercise: calorie burning, stress relief, weight loss and most of all, fun! Spinners can enjoy a good workout whatever the weather in the comfort of a well-equipped, music-filled studio. If you fancy putting trying a different type of exercise this year, here are just a few reasons why you should hop on a bike and go for a spin. A…

Glycemic Load : the Difference with Glycemic Index

Posted on April 20, 2015July 28, 2015 by Healthy Food

You may have heard the term Glycemic Index – and if you have, you probably know that the Glycemic Index ranks carbohydrate-containing foods based on their effects on blood sugar. But in order to really understand the effects of foods on your blood sugar, there’s another term you should get familiar with – Glycemic Load. And the reason is simple. In essence, the Glycemic Index measures a quality in a food. The Glycemic Index indicates…

Healthy Eating Tips From Our Experts

Posted on April 19, 2015July 16, 2015 by Healthy Food

Make your daily staples as healthy as you can. Small changes in the foods you buy and eat every day can add up to big rewards. We will help you to adopt some new healthy eating habits: There are different personality types when it comes to grocery shopping. Some shoppers take the ‘business as usual approach’ – they buy and prepare the same foods week after week. Others plan all their meals in advance and…

Easy ways to add more Fish to your diet

Posted on April 19, 2015May 11, 2015 by Healthy Food

Main Reasons why you must eat more Fish “A moderate amount of seafood is an important component….and has demonstrated health benefits. The seafood industry is in the midst of rapid expansion to meet worldwide demand. The collapse of some fisheries due to overfishing in the past decades has raised concern about the ability to produce a safe and affordable supply. In addition, concern has been raised about the safety and nutrient content of farm-raised versus…

Eat more Carbohydrates!

Posted on April 19, 2015July 24, 2015 by Healthy Food

Why carbohydrates are so important? Carbohydrates are not only important for athletes, everybody needs carbohydrates! Carbohydrates are our fuel, if we workout or not. Carbohydrates must count for 40% of our daily calorie intake. Not more, but not less! Learn about how to properly fuel your body pre and post exercise. Carbohydrates are the best fuel for the body’s engine – more so than proteins or fats – and the right carbs, taken at the right time, are…

7 Easy Tips for a Healthy Summer

Posted on April 19, 2015July 28, 2015 by Healthy Food

Summertime! Need some hot Healthy Summer-Tips? We provide you with 7 easy to follow Nutrition and Healthy Lifestyle advises for a healthy Summer. We’ve reached that transitional time of the year where the clocks have gone forward, Easter eggs adorn every aisle and summer getaways are on everyone’s minds. Get ready for some super easy tips: 1. Get out for a walk. Short walks have many health benefits. Walking gets your heart pumping, your metabolism moving,…