Healthyfood Archives - Page 2 of 3 - Healthy FooD Nutrition Blog

Fish Oil, Coconuts Oil, Avocados : Omega-3 Are Preventing Heart Attacks?

Posted on April 24, 2015July 30, 2015 by Healthy Food

When it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases. Distinguishing good fats from bad fats can be tricky, so we…

Pumpkin Seed Oil vs Coconut Oil

Posted on April 24, 2015July 16, 2015 by Healthy Food

If coconut oil was the health trend du jour in 2014, 2015 is most definitely going to be the breakout year for pumpkin seed oil. With experts swearing that it can do everything from enhance your mood, to renew your skin, to help ease menopause symptoms, it’s no wonder that people are clamoring to add the superfood into their diet. No surprise, Gwyneth Paltrow is already a huge fan, including it heavily in her latest cookbook, It’s…

Healthy dip recipe: Herbalife’s recipe makeover for spinach …

Posted on April 23, 2015July 26, 2015 by Healthy Food

Do you like Dips? Here is a yummy healthy Dip Recipe with Spinach presented by Susan Bowerman, Registered Dietician at Herbalife. If you delight in investing a little time in the household kitchen and also playing with recipes, you could have a great deal of fun with recipe makeovers. Today, I’m visiting do a transformation on a prominent high calorie appetiser a tacky spinach dip. When you’re looking at a dish to do-over, you’ll intend to first…

Easy Recipe: Spicy Chicken Cous Cous | Herbalife Advice

Posted on April 22, 2015August 12, 2015 by Healthy Food

Here’s an easy, quick, and healthy dinner recipe for Spicy Chicken Cous Cous. This dish is a complete meal with protein, whole grain, and vegetables.Serves 4 people. Ingredients: Olive oil One grated carrot Half of a medium onion (chopped) Two plum tomatoes (seeded and diced) Pinch of cinnamon Tablespoon of curry powder Cous Cous Chicken broth Sliced chicken breast Fresh orange slices Chopped parsley Pistachio nutsHeat up your frying pan with a little olive oil….

Easy Recipe: Vegan Quinoa and Tofu Dish

Posted on April 22, 2015August 12, 2015 by Healthy Food

Easy Recipe: Vegan Quinoa and Tofu Dish | Herbalife Healthy Eating Advice Here’s a delicious recipe for a Vegan Quinoa and Tofu dish. A real time saver in the kitchen and tastes so delicious vegans, vegetarians and meat lovers will enjoy this one dish recipe idea! Ingredients:· Olive oil· One grated carrot· Springs of onion (chopped)· White Quinoa (may use red, black, or blend instead)· Vegetable broth or mushroom broth· Soy sauce· Pinch of white…

More than 20 Healthy Eating Recipes for Dummies!

Posted on April 22, 2015April 22, 2015 by Healthy Food

Whether you don’t feel like cooking with fire (or sweating your a** off in a hot kitchen), or you’re eating a raw food diet, this mix of meals for every time of the day is sure to satisfy and keep things interesting. Who knew you could make chili, pancakes, and brownies without cooking? Picking up a muffin on the way to work is definitely appealing on hectic mornings, but they’re usually massive and loaded with…

Understand Low Glycemic Index with Dr David Heber

Posted on April 22, 2015March 15, 2016 by Healthy Food

Glycemic Index Did you know that Herbalife Formula 1 Nutritional Shake Mix has been tested and found to be a low Glycemic Index food? What does Glycemic Index mean and how does this affect you? Understand Glycemic Index with Professor David Heber, Ph.D. You must read also: The LA Shape Diet written by David Heber Check Our YouTube Channel for More Videos Glycemic Index The Glycemic Index was discovered in 1981 and also is the basis…

Kenya : Herbalife is helping nutrition relief efforts

Posted on April 22, 2015April 22, 2015 by Healthy Food

Herbalife has been committed to changing lives since 1980, and recently the global nutrition company began helping nutrition relief efforts in Kenya. During the past few years, Herbalife has provided funding for the production and distribution of millions of micronutrient packets to combat malnutrition in this troubled country in the Horn of Africa. As part of the Global Alliance for Nutrition (GAIN) Future Fortified campaign, the micronutrient packets were distributed in December 2012. After distribution,…

Green Tea : The Most Powerful Antioxidant For Your Fitness and Health

Posted on April 22, 2015July 30, 2015 by Healthy Food

An apple a day and a glass of green tea may be the new mantra to keep the doctor away, according to new findings. Now, Scientists have found how certain naturally occurring foods can help protect our health from developing chronic conditions, such as heart disease and cancer. The study, which was published in the journal Molecular Nutrition & Food Research, outlines the specific benefits found in green tea and apples. For the study, researchers…

The foods you should add to your diet now!

Posted on April 22, 2015June 2, 2015 by Healthy Food

We’re always hearing about the latest ‘superfoods’ – and how they could have a powerful effect on our health and wellbeing. And while the term ‘superfood’ might be thrown around a little too freely sometimes, there are some fruits and seeds that really are a power-house of nutritional value. Here, I reveal which ones are worth adding to your shopping basket today… Sour cherries contain high levels of antioxidants and as a result are anti-inflammatory,…

8 Reasons To Up Your Chocolate Intake :-)

Posted on April 22, 2015July 30, 2015 by Healthy Food

The idea that chocolate—one of life’s most alluring yet affordable indulgences—may actually be good for our cardiovascular system is like catnip to journalists (and hype-loving headline writers). Who doesn’t want to believe, for instance, that there are “6 Sweet Ways That Chocolate Benefits Your Health”? It sounds so simple and attainable—and lots more fun than exercise or a strict diet. You may even improve your memory while you’re at it. I’m all for enjoying a…

More Fish Recipes : You will like Fish :-)

Posted on April 21, 2015April 21, 2015 by Healthy Food

Thai Fish Grilled in a Banana Leaf – Try This Recipe Today http://eatingthaifood.com 5 days ago Northern Thai fish (tilapia) grilled in a banana leaf, known as aeb pla nin (แอ๊บปลานิล), is incredibly delicious. Here’s the full Thai street food recipe. What could be better than fillets of fish, coated in spices and herbs, wrapped into a banana leaf package, and grilled over hot charcoal? In this Thai recipe, I’m going to learn, and share…

You know fish is good for you ! Go for it

Posted on April 20, 2015August 2, 2015 by Healthy Food

You know fish is good for you, but you might not be familiar with the specifics, so let’s go over them. It’s high in protein, calcium, iron, potassium and omega-3s. In a 2013 study published by the American Heart Association omega-3 fatty acids from fish oil were said to improve cardiovascular health, reduce risk of blood clots and lower blood pressure. Not only this, but in order to get these benefits we have to add…

Beginner’s Guide to Barefoot Running

Posted on April 20, 2015May 23, 2015 by Healthy Food

Hey Let’s Run! … Barfoot Barefoot running, also known as minimalism or natural running, is simply running without shoes or running in thin-soled shoes. Running barefoot is considered to be the natural way of running and some entire cultures still foster this idea such as the Tarahumara in Mexico. Minimalists, or runners who run in minimal shoes or barefoot, argue barefoot running can correct a runner’s form and foster a forefoot strike, which can result…

Running Tips: Smart Lessons that [Future] Runners Should Learn

Posted on April 20, 2015May 30, 2015 by Healthy Food

Start running now: Here are the first lessons to now about running Invest in decent running shoes. You will be spared untold agony if you purchase from a specialty running store (sorry, Sports Authority). They have people who know what they’re doing, not some high school kid earning minimum wage on weekends. And dress nicely—chances are you’ll be videotaped while running so they can check your footstrike. Stretching is [not] optional. Want to start…