Weight loss Archives - Page 2 of 2 - Healthy FooD Nutrition Blog

Don’t let them catch you! Read the Labels

Posted on May 12, 2015August 4, 2015 by Healthy Food

If you often fall in this trap of “Low fat, Low sugar, Low salt, Low something” or “No something” thing… Pay attention! Most people go grocery shopping. From there, everyone shops in various ways. They depend on price, brand label or food labels. Those who have shopped depending on the food labels might be a bit misinformed and are now to find that calories have been miscounted.This leads to confusion because doctors insist on counting calories to…

Understanding Cholesterol to Improve your Health

Posted on May 9, 2015July 31, 2015 by Healthy Food

Understanding Cholesterol to Improve your Health and Lifestyle: With health trends being the way they are, it is important to know the key facts when it comes to certain health topics. One thing that has caught on is a lower cholesterol diet. However, some people may be hurting their health with this lifestyle. Rather than focusing on no cholesterol at all, it is important to know what to cut down on. Unlike other types of nutrients,…

What’s in your Body?

Posted on May 5, 2015September 14, 2015 by Healthy Food

Body Composition and Body Fat Essentials: Body fat is certainly the most variable and essential body constituent. Just like other components-water, proteins, minerals and others- body fat is very necessary. However, only the optimal amounts are beneficial to the body with the excess amounts posing many health implications. Body fat constitutes of the essential fat; the fat in the bone marrows, the heart, lungs, kidneys spleen and the lipid rich tissues in the central nervous…

How To Slim Down your Belly Fat Before Summer

Posted on May 3, 2015June 19, 2017 by Healthy Food

What Makes You Confident with that Belly Fat? Start Living Healthier Now! Some people just accept the dangerous impact of belly fat, because they think that this is merely because of the aging factor. Though it may be true for some reasons, they should make some changes on their daily lifestyles. The fact is that, the belly fat is not a “common” fat that stays nicely under the skin. The fat in the belly or visceral…

“Body Masse Index” For Dummies

Posted on May 2, 2015July 31, 2015 by Healthy Food

Body Masse Index, Overweight, Weightloss, Healthy Lifestyle, BMI, Fatloss, … for beginners: Obesity is a problem in a number of developed nations; the portion of the world’s population that could be called overweight is growing at a rate that should cause alarm. And the problem emanates, not only from nutritional factors but an inability to recognize the problem at hand. Simply put, it is difficult to take steps to bring about weightloss when those persons…

Benefits Of Weight Loss

Posted on April 29, 2015September 14, 2015 by Healthy Food

What are the main benefits of Weight Loss? 4 Reasons Of Weight Loss: There are many benefits to lose Weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of weight loss are definitely worth the effort. As you consider your decision to lose weight, take a look at the list of benefits below. 1. A Positive…

Can I Lose Weight – You Bet You Can

Posted on April 29, 2015May 31, 2015 by Healthy Food

Can I Lose Weight ? You Bet You Can There are millions of people around the world that are overweight and feel like there is no end in sight, and they are stuck like this forever. Well I am here to tell you you can lose pounds! You can lose weight! One more time for good measure. You will lose those pounds. If you have been over weight for most of your life than you have…