All about Food and Fitness. Independent Herbalife Member
There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore. 1. Diets Don’t Work Sure they do! Practically all diets work, at least in the short term. And diets should only be for the short term. You can take…
Read More
Do we really need to eat all these Fibers? The majority of people acknowledge the worth in eating right. Following a diet that is reduced in fat and high in fiber has lots of advantages. Fiber is an important component of the eating right puzzle. In today’s quick paced world of a meal in mins the vital of eating high fiber foods sometimes comes to be failed to remember. Consuming foods that are abundant in fiber…
Read More
There are many reasons to use Niteworks® Overview This nighttime formula supports energy, circulatory and vascular health, and helps with Nitric Oxide (NO) production at night when NO levels are lowest.* Key Benefits Combines benefits of L-arginine and L-citrulline to support Nitric Oxide production for energy, vascular and circulatory health.* L-arginine and L-citrulline help keep blood vessels toned and flexible for healthy vascular function.* L-arginine and L-citrulline help blood flow to support the function of…
Read More
A few simple steps can help you eat better and improve your diet overall When your diet isn’t as good as you’d like it to be – and you know you’d like to eat better – it’s sometimes hard to know where to start. There’s so much information floating around about what constitutes a ‘healthy diet’ – but sources may not always agree. Does eating better mean you should go gluten-free? Or vegetarian? Will you…
Read More
Hot Tips on “how to Eat to Compete” from the creator of Herbalife24 Sports Nutrition As professional cyclists are racing down the coast in the Tour of California this week, I wanted to share these ideas from Dr. John Heiss of Herbalife on how to ‘Eat to Compete – 5 Reasons Why Endurance Athletes Need Fuel 24/7.’ 1. Athletes need to fuel up in the morning, since their stored fuel reserves will have dropped during an…
Read More
Curious about protein shakes but don’t know where to start? Here’s your go-to guide – how and why to use protein shakes, how to choose a protein shake mix, how to make a shake and how to personalize your protein shakes! If protein shakes aren’t part of your regular diet, it may be because you think they’re only meant for heavy-duty athletes or serious bodybuilders. And while it’s true that many athletes use shakes to…
Read More
Interview with Louis Ignarro PhD and Herbalife Heart health expert Louis Ignarro, PhD and Nobel Price Winner has a tremendous amount of practical advice about how each of us can look after our hearts, so Herbalife have invited him to share some of his knowledge with us over the next few weeks. If you have any questions then let us know in the comments section and we’ll make sure to pass them on. Herbalife: Hi Louis, thanks for joining us today. It’s…
Read More
How important is Healthy Digestion? Everybody knows: When our Digestion does not work properly, we are in bad mood, lacking energy, no “pep”. Our body needs to be kept in good shape through various exercises and fed properly. Thus way our body creates an excellent environment for the right functioning of our brain. This does not mean that our brain can be lazy and it won’t need any training. In order to improve our memory,…
Read More
Let’s Eat some more real Carrots! Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. As such, carrots are related to parsnips, fennel, parsley, anise, caraway, cumin and dill. Carrots can be as small as two inches or as long…
Read More
Herbalife Protein Drink Mix Satisfy your hunger and stay energized with the power of protein! Add Protein Drink Mix to your favorite Formula 1 shake to boost your protein intake to 24 g (without the addition of milk) or mix with water for a nutritious protein snack. Key Benefits 24 vitamins and minerals. 15 g of soy protein per serving. 5 g of carbs per serving. Details This great-tasting drink is an ideal way to…
Read More
Green Tea provides hydration throughout the day and contains antioxidants that help provide protection against free radical damage. With only 25 mg of caffeine per serving, this refreshing tea is lower in caffeine than an 8 fl. oz. cup of coffee. For optimum experience, mix a a little less than ½ teaspoon with 8 ounces of water. Choose from Original and Pomegranate flavor. Key Benefits Hydration for any time of day Supports the body’s antioxidant…
Read More
Get to know Herbalife Herbalife has more than 7,400 employees, millions of customers and for more than 35 years Herbalife has been committed to bettering the lives of those we touch with products that support and encourage a healthy, active Livestyle. What’s the truth about Herbalife? Discover why millions of people turn to Herbalife every day to meet their nutrition needs and join a community that’s committed to helping everyone enjoy a healthy active life….
Read More
The Importance of Omega-3 Fatty Acids Taking omega-3 fatty acids appeared to lower inflammation and guard against further declines in heart function among recent heart attack survivors already receiving optimal standard care, according to results from a randomized, controlled trial to be presented at the American College of Cardiology’s 64th Annual Scientific Session in San Diego. Patients in the study taking 4 grams of prescription-only omega-3 fatty acid capsules daily for six months after a…
Read More
Here’s an easy, quick, and healthy dinner recipe for prawns and brown rice. This dish is practically a complete meal with protein, whole grain, and vegetables. Ingredients:· Olive oil· Chopped onions, green peppers, tomatoes· Pinch of seafood seasoning· Pinch of turmeric Quick cooking brown rice Chicken broth Frozen shrimp Heat up your skillet and put a little olive oil. Add chopped up onions, green peppers, and tomatoes and sauté in the olive oil. Cook until…
Read More
In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and…
Read More
Herbalife Nutrition New Mom for Wellness. It’s a flavor-neutral
Why you need to look for new sweeteners like Stevia instead of