All about Food and Fitness. Independent Herbalife Member
Why you need to look for new sweeteners like Stevia instead of sugar ? The fact is that sugar doesn’t only make people fat, sugar also make people sick! Did you read our article about “Sugar the next Tobacco” and watched the video called “Sugar – the Bitter Truth” by Dr Lustig from UCLA? Here is another very interesting documentary about Sugar and its possible health issues: Click to play or pause (90 minutes) So now the big Question: What else could…
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Here is my favored apple pie recipe without any fat Enjoy this no fat apple pie recipe! Its very simple and works with all kind of fruits. 1 Heat your Oven (350°F) 2 Prepare the Fruits: Cut your apples, or pears, … in slices, or use any kind or fruits you like. Need about 3 apples, or more if you like. Pour some lemon juice over the sliced fruits 3 Prepare the Dough: Mix the ingredients:…
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Using GI to real-life diets is complex, weigh all info before counting on glycemic index. The numbers don’t constantly match if you check different sources on the GI of foods. The glycemic index takes into account just the type of carb, not the amount of carb, in a normal serving. Some foods are richer sources of carbohydrates than others. For example, chocolate cake has 52 grams of carb in an usual serving, while carrots provide just…
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Drinking water could be a terrific method to improve your wellness. Consume 8-12 glasses of water a day for optimum health and wellness. The human body is nearly 70 % water, so it’s no shock that we need to stay well-hydrated in order to remain healthy. Water is also the most organic drink on planet! People, drank water long prior they drank tea, or beer or coca cola-like sodas. So despite the fact that drinking a…
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How metabolism works and its result on Weight Loss Metabolism is the process by which your body transforms food right into energy. Lots of people hold the belief that fat individuals have low metabolism rates and skinny people have high metabolism rates. However, the procedure is not that easy. Your metabolism based upon three different elements, and how it functions affects your weight. Metabolism is established by the quantity of calories your body consume, elements…
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Interview with Louis Ignarro PhD and Herbalife Heart health expert Louis Ignarro, PhD and Nobel Price Winner has a tremendous amount of practical advice about how each of us can look after our hearts, so Herbalife have invited him to share some of his knowledge with us over the next few weeks. If you have any questions then let us know in the comments section and we’ll make sure to pass them on. Herbalife: Hi Louis, thanks for joining us today. It’s…
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Sugar Kills! Many people are already aware that they need to limit the amount of sugar they consume. However, the University of California scientists believe that consumers should not just be the one to restrict their sugar intake; it should be treated just like tobacco and alcohol. Added sugars, including high fructose corn syrup and refined sugar, are present in almost 20% of the American diet. In the last 50 years, the overall consumption of…
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Sugar can kill you… what do you know about sugar addiction? Snack Defense® Sugar kills… So how can we help you to control you sugar addiction? Here it comes: Snack Defense by Herbalife Overview Keep your already healthy blood sugar levels in their normal range with Snack Defense®, a unique herb blend that supports your body’s normal processing of sugar from your meals and snacks.* As an added bonus, this distinct medley of botanical and mineral…
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How important is Healthy Digestion? Everybody knows: When our Digestion does not work properly, we are in bad mood, lacking energy, no “pep”. Our body needs to be kept in good shape through various exercises and fed properly. Thus way our body creates an excellent environment for the right functioning of our brain. This does not mean that our brain can be lazy and it won’t need any training. In order to improve our memory,…
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Body Masse Index, Overweight, Weightloss, Healthy Lifestyle, BMI, Fatloss, … for beginners: Obesity is a problem in a number of developed nations; the portion of the world’s population that could be called overweight is growing at a rate that should cause alarm. And the problem emanates, not only from nutritional factors but an inability to recognize the problem at hand. Simply put, it is difficult to take steps to bring about weightloss when those persons…
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Green Tea provides hydration throughout the day and contains antioxidants that help provide protection against free radical damage. With only 25 mg of caffeine per serving, this refreshing tea is lower in caffeine than an 8 fl. oz. cup of coffee. For optimum experience, mix a a little less than ½ teaspoon with 8 ounces of water. Choose from Original and Pomegranate flavor. Key Benefits Hydration for any time of day Supports the body’s antioxidant…
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Here’s an easy, quick, and healthy dinner recipe for prawns and brown rice. This dish is practically a complete meal with protein, whole grain, and vegetables. Ingredients:· Olive oil· Chopped onions, green peppers, tomatoes· Pinch of seafood seasoning· Pinch of turmeric Quick cooking brown rice Chicken broth Frozen shrimp Heat up your skillet and put a little olive oil. Add chopped up onions, green peppers, and tomatoes and sauté in the olive oil. Cook until…
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The Importance of Omega-3 Fatty Acids Taking omega-3 fatty acids appeared to lower inflammation and guard against further declines in heart function among recent heart attack survivors already receiving optimal standard care, according to results from a randomized, controlled trial to be presented at the American College of Cardiology’s 64th Annual Scientific Session in San Diego. Patients in the study taking 4 grams of prescription-only omega-3 fatty acid capsules daily for six months after a…
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In the bid for optimum health and vitality, the inclusion of dietary fats is often over-looked. However, when it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and…
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When it comes to maintaining good health as we age, including adequate amounts of the right kinds of fats and oils is vital. Good fats provide the body with fuel alongside the feeling of fullness and can actually stimulate fat burning. Studies continue to show the value in supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases. Distinguishing good fats from bad fats can be tricky, so we…
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Herbalife Nutrition New Mom for Wellness. It’s a flavor-neutral
Why you need to look for new sweeteners like Stevia instead of