All about Food and Fitness. Independent Herbalife Member
Why you need to look for new sweeteners like Stevia instead of sugar ? The fact is that sugar doesn’t only make people fat, sugar also make people sick! Did you read our article about “Sugar the next Tobacco” and watched the video called “Sugar – the Bitter Truth” by Dr Lustig from UCLA? Here is another very interesting documentary about Sugar and its possible health issues: Click to play or pause (90 minutes) So now the big Question: What else could…
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We prepared you a list of 9 Easy Food Swaps you can make easily to enhance your Diet and Eat Healthier. 1. Protein shake instead of bowl of cereal. Why it’s better: A protein shake made with protein powder, milk or soymilk, and fruit will give you more protein, which gives your meal more staying power, and the fruit contributes vitamins, minerals and filling fiber. And, since you’ll be drinking the milk – rather than…
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How to make Food Healthier Peanut butter and jelly, tomato and basil, wine and cheese—some foods were simply made for each other. But did you know that pairing certain fruits, vegetables, and produce together can actually make your meal more nutritious? With the right powerful combo, you won’t just enjoy your meal more, you’ll take in more vitamins and minerals too! Scientists have discovered an easy way to make sure you absorb even more nutrients…
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The Terrific Truth about GMOs, Monsanto and modern Food Industry Right here are a few of the many things we can learn about GMOs, Monsanto and our modern Food Industry. Monsanto’s policy of applying licenses may seem stringent, other business that offer biotechnology-enhanced seeds execute their patents. Monsanto is not the only seed company that imposes its intellectual real property rights. A bunch of times gardeners are worried that Monsanto is going to take their farm,…
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Drinking water could be a terrific method to improve your wellness. Consume 8-12 glasses of water a day for optimum health and wellness. The human body is nearly 70 % water, so it’s no shock that we need to stay well-hydrated in order to remain healthy. Water is also the most organic drink on planet! People, drank water long prior they drank tea, or beer or coca cola-like sodas. So despite the fact that drinking a…
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How metabolism works and its result on Weight Loss Metabolism is the process by which your body transforms food right into energy. Lots of people hold the belief that fat individuals have low metabolism rates and skinny people have high metabolism rates. However, the procedure is not that easy. Your metabolism based upon three different elements, and how it functions affects your weight. Metabolism is established by the quantity of calories your body consume, elements…
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The holy grail of nutrition is called protein! Protein is, obviously, a vital component of a healthy and balanced diet. The majority of us have actually known this given that we were kids– probably from being told that healthy protein would certainly make us “huge and strong”. And, while there’s some dispute regarding that actually implemented the word “healthy protein”, there’s no disagreement that it was originated from the Greek word “protos”– meaning “very first…
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A cooking guide for using fresh herbs and dried herbs When a recipe calls for an herb like basil or thyme, do you use fresh herbs or dried herbs? Today we’re talking with Susan Bowerman about the differences between fresh herbs and dried herbs. Fresh herbs: – When herbs are very fresh, their flavors and aromas are at their peak. – Fresh herbs are more perishable, you might waste some if you don’t use them….
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Hot Tips on “how to Eat to Compete” from the creator of Herbalife24 Sports Nutrition As professional cyclists are racing down the coast in the Tour of California this week, I wanted to share these ideas from Dr. John Heiss of Herbalife on how to ‘Eat to Compete – 5 Reasons Why Endurance Athletes Need Fuel 24/7.’ 1. Athletes need to fuel up in the morning, since their stored fuel reserves will have dropped during an…
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Curious about protein shakes but don’t know where to start? Here’s your go-to guide – how and why to use protein shakes, how to choose a protein shake mix, how to make a shake and how to personalize your protein shakes! If protein shakes aren’t part of your regular diet, it may be because you think they’re only meant for heavy-duty athletes or serious bodybuilders. And while it’s true that many athletes use shakes to…
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Sugar Kills! Many people are already aware that they need to limit the amount of sugar they consume. However, the University of California scientists believe that consumers should not just be the one to restrict their sugar intake; it should be treated just like tobacco and alcohol. Added sugars, including high fructose corn syrup and refined sugar, are present in almost 20% of the American diet. In the last 50 years, the overall consumption of…
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Let’s Eat some more real Carrots! Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. As such, carrots are related to parsnips, fennel, parsley, anise, caraway, cumin and dill. Carrots can be as small as two inches or as long…
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What Makes You Confident with that Belly Fat? Start Living Healthier Now! Some people just accept the dangerous impact of belly fat, because they think that this is merely because of the aging factor. Though it may be true for some reasons, they should make some changes on their daily lifestyles. The fact is that, the belly fat is not a “common” fat that stays nicely under the skin. The fat in the belly or visceral…
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Herbalife World Record Workout Routine #WorldWorkout – March 7 2015 Join people around the world as they commit to getting fit. Be a part of the largest workout in Herbalife history and help set a GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours. Now You can do it at home ! Watch the video and GO! Herbalife sets a GUINNESS WORLD RECORDS® achievement | #WorldWorkout 2015 Music provided…
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The Importance of Omega-3 Fatty Acids Taking omega-3 fatty acids appeared to lower inflammation and guard against further declines in heart function among recent heart attack survivors already receiving optimal standard care, according to results from a randomized, controlled trial to be presented at the American College of Cardiology’s 64th Annual Scientific Session in San Diego. Patients in the study taking 4 grams of prescription-only omega-3 fatty acid capsules daily for six months after a…
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Herbalife Nutrition New Mom for Wellness. It’s a flavor-neutral
Why you need to look for new sweeteners like Stevia instead of